Hi, i’m katie!

I’ve been physically active my entire life.

From growing up on a dairy farm, to being in sports throughout school, to joining the military after high school, to then getting my degree in Exercise Science and my NASM Personal Training Certificate, to now owning a gym with my sister and having this online coaching business.

Although being physically active has always been part of my life, now as a mom, I feel it’s even more essential. Not just for myself, but for my family as well.

Getting in the time I need to take care of my physical health is a nonnegotiable. Because the thing is, it’s also helping me take care of my mental, emotional, and spiritual health as well. And when I take care of myself, I’m more equipped to take care of the ones I love.

An added bonus — my kids get to see and learn how important it is to take the time to take care of themselves. I get to set the tone for their relationship with fitness. I get to show them that it is fun, and challenging, and welcoming, and creative, and everything in between.

I’ve been able to grow my passion for health and fitness throughout the years, and now I get to watch my kids get excited and passionate about their health and fitness.

And I want to help you do the same! You deserve to feel your best and be your best. Let me show you how!