Are you a busy mom who put their health and fitness on the back burner?
Are you tired of having low energy and not feeling like yourself?
Are you ready to gain back your confidence and reach your goals?
You deserve to feel good, Mama! Although our time in a day may be limited, it doesn’t mean that our goals and personal health needs to be.
Let me help you get your spark back!
Mama | wife | fitness trainer
Meet katie
7 days free
7 days free
Monthly Workout Subscription
Looking for an affordable, quick, and effective home workout plan? This is for you!
My monthly subscription offers:
weekly workouts
20-30 minutes
gain strength
burn fat
improve mobility
exercise demos
nutrition tracking
FITNESS PLANS & PRODUCTS
Find a plan or product that fits you, your lifestyle, and your busy schedule!
My go-to supplements
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Protein Powder
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Collagen
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Protein bars
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hydrate
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Pre-workout
Latest on the Blog:
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What clients are saying:
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"LOVE these workouts! Going to a gym just isn't an option right now, but with these workouts I'm still able to get in a great workout right at home. It's been a game changer!"
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"The added nutrition coaching is just what I needed. I struggle to understand what I should be doing, but you break it down so it's doable for me."
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"the accountability that you give has helped me finally stick with something. Knowing that someone is counting on me to show up, helps me actually show up. Thank you!"